Strength. Speed. Character. Success.
We empower young athletes by prioritizing foundational strength and explosive speed, giving them the physical edge they need to excel. But our mission goes beyond the field—through structured training, we instill character, discipline, and resilience, shaping confident leaders who thrive in sports and in everyday life. At Train 4 Tomorrow, we don’t just build athletes; we build unstoppable individuals.
Summer Registration
Program Details:
📅 Dates: Summer Block 1: June 2 – June 27 (4 weeks)
🚫 Off Week: June 30 – July 3rd
📅 Dates: Summer Block 2: July 7 – July 31 (4 weeks)
🕰️ Days: Monday – Thursday (16 total sessions per block)
🗓️ Program Schedule:
Incoming 6th–8th Grade: 8:15–9:15 AM
Incoming 2nd–5th Grade: 9:15–10:15 AM
Incoming 9th–12th Grade: 10:15–11:15 AM
Our Goals:
1️⃣ Increase Athleticism
-
Proven strength, speed, and agility training tailored to each age group.
-
Proper movement mechanics and injury prevention for long-term success.
2️⃣ Teach How to Be a Great Teammate
-
Through team-based drills and challenges, we teach communication, collaboration, and accountability.
3️⃣ Instill Character for Life
-
Every session includes 1-3 minutes dedicated to our “Word of the Week” (faith, belief, discipline, leadership, attitude, consistency, effort, desire).
-
Lessons on discipline, perseverance, and respect that benefit them in school, relationships, and beyond.
Refer a friend get $50 Credit
*Applied before summer sessions*
Summer FAQ
-
When will my payment be processed?
Your payment will not be processed until June 2nd.
-
What if my child is out of town?
We understand that kids are in and out for the summer time, that is not a problem at all! Have them attend as many sessions as possible for the best results.
-
If my child misses a session does the credit roll over?
For our summer time program credits do not roll over to the next block.
-
Can adults workout while the kids are working out?
Yes, we highly encourage adults to workout in one of our classes while their child is working out! There is not a greater person to look up to than a parent putting in work also!
-
Can my child bring a friend?
Absolutely, they will just need to have the waiver filled out and pay the drop in price of $35.
FAQ-Kids Strength and Conditioning
1. What age groups is this program suitable for?
Our program is designed for kids aged 6-18, with age-appropriate exercises tailored to their developmental stage.
2. Is strength training safe for kids?
Yes! Research shows that strength training is safe and beneficial for kids when supervised by qualified professionals. Exercises are tailored to their developmental stage to ensure safety. Learn more about the safety of youth strength training here.
Source: https://publications.aap.org/pediatrics/article/145/6/e20201011/76942/Resistance-Training-for-Children-and-Adolescents?autologincheck=redirected
3. Will this program stunt my child’s growth?
Not at all! Scientific studies confirm that properly designed strength training programs have no negative impact on growth. In fact, they can enhance bone development and overall physical health.
4. How often should my child attend sessions?
We recommend 2-3 sessions per week for optimal results, depending on your child’s schedule and fitness goals. This frequency aligns with guidelines from pediatric exercise experts. See the American Academy of Pediatricsrecommendations.
5. What does a typical session include?
Sessions are fun and engaging! They combine warm-ups, strength exercises, speed work, agility drills, and cool-down stretches, all designed to build confidence and skills.
6. Does my child need to be an athlete to join?
Not at all! Our program is open to kids of all fitness levels, whether they’re beginners or already involved in sports.
7. What should my child bring to the sessions?
Just athletic wear, sneakers, and a water bottle! We provide all other necessary equipment.
8. Can parents watch the training sessions?
Yes, parents are welcome to observe. We believe in creating a welcoming environment for the whole family. We have also found that some kids thrive when parents are not present as they are not looking to them to see whether they are doing right or wrong. It is all up to how your kid reaches success!
9. How do I track my child’s progress?
We provide periodic updates and progress reports so you can see how your child is developing strength, confidence, and skills over time.
10. How do I enroll my child?
You can sign up easily through our website’s registration form or by contacting us directly. Don’t wait—spots fill up fast!
Currently Weekly Course Registration
1 hr